Restorative Sanctuary Session
GUIDES
Thank you for signing up for your Restoration Sanctuary Session! You are going to love this.
I look forward to working with you. Please let me know which session you would like to do, Sleep Sanctuary, Meditation Station or Manifestation Space. Send me a photo at michelle@designwellstudios.com. Please tell me what’s working and what’s not working and what your goal is.
Here’s some guides I created for you to enhance your home and health. Download them and take a look and let me know if you have questions in our session.
To your health!
Michelle
Design Guidance for Nervous System Support
Your body’s environment teaches your brain how safe it is to expand. Michelle translates neuroscience into practical design choices, including:
Lighting: Circadian rhythm–friendly layering, blue-light reduction, and natural light flow.
Color: Tailored palette psychology to soothe or uplift based on your energetic needs.
Texture: Organic materials that ground and regulate the sensory system.
EMF Awareness: Layout and placement tips to minimize overstimulation.
Air Quality: Natural ventilation, purification strategies, and biophilic enhancements.
Non-Toxic Materials: Safe paints, finishes, and fabrics to lower chemical exposure.
This is the meeting point of regulation and beauty—design that calms your biology and awakens your energy.
Elemental Alignment Guide
Michelle will show you how to weave the five elements into your chosen space to balance energy and intention:
Earth: grounding materials like stone, wood, or clay for security
Water: sound, scent, and reflection to invite flow and emotion
Fire: warmth and light to ignite vitality and creativity
Air: breath, openness, and circulation for mental clarity
Ether: spaciousness and lightness to connect with the unseen
Together, these elements harmonize your space so it becomes a living expression of your inner work.
Sacred Space Detox Checklist
Before new energy can enter, the old must clear. You’ll receive a detailed guide to refresh and reset your space through:
Physical decluttering with energetic intention
Natural cleaning and air purification techniques
Energy clearing rituals using sound, smoke, salt, or frequency
Reducing environmental toxins like VOCs and EMF buildup
A mindful reflection practice to anchor your next intention
This process clears both the air and the energy—preparing your home to hold your next evolution.